For those of you who need some excitement join the world of training for a purpose. Strength and conditionig isn’t a business, it’s a science.
All we do at the gym -resistance, pliometrics, gymnastics, body weight exercise… is designed to build your core strength, increase your endurance and bring out your functional and athletic prowess. Ask someone who trains for real. What did it take them to get to the gym to work on their goals? And how do they feel about themselves now that they have taken the steps necessary to break out of the mold?
Test yourself. Turn up the heat! -Coach coach@crossfitclassic.com
