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What’s up this week of February 21, 2011

If you train with accountability, what might the outcome be? Here’s an idea for you. We have a ramp up program. 13 sessions, 1 month, $125.00 with a coach… If you don’t do better on session 13 (you...

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Week of March 7, 2011

Look into the Workouts of the Day (WOD). Do you understand why we work down this path? Do you want to create an outcome that has a direct impact on your daily life? Charge ahead. Classes at the gym are...

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Week of April 18, 2011

Strength = the ability of the neuromuscular system to produce force when required… Are you strong? Can you move when required? Is your athletic prowess in jeopardy of disappearing? Take back control....

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Turn up the heat on your training!

For those of you who need some excitement join the world of training for a purpose. Strength and conditionig isn’t a business, it’s a science. All we do at the gym -resistance, pliometrics,...

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Get Ready for the New Year

Get involved in training. It’s time to join in instead of just spectate. Bring your kids to the gym where we can assist them to get ready for their favorite sport or simply general physical readiness....

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Are You Ready for the Best Workout of Your Life?

Whether you are training towards a goal or just because an Elite Training regimen with a small group of people fits your social tastes, at CrossFit Classic we work with you to make athletic training...

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Get Krankin’ -The only person waiting on your workout is you.

Found this for you… “Experience is one thing you can’t get for nothing.” Oscar Wilde Are you short on experience? Need some real guidance to train effectively? Let me make it easy… $99/month for the...

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Is Getting Fit Something you “Gotta Do”?

Don’t listen to your friendly neighborhood gym pundit. If he or she isn’t working out on a regular schedule with knowledge of diet, high quality metabolic conditioning, and creative yet safe training...

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Is it time to Raise Your Fitness IQ?

While we fully understand bosu-balls, rubber-bands and butt-flex machines we could care less. If you don’t need an athletic engine under your hood then you must be dead. We all need to move, function,...

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How do you lose 10 pounds without really trying?

700 South Buckley Road, Aurora, CO 80017 (Main CrossFit gym and evening classes) 7104 South Dillon Court, Englewood, CO 80112 (Gymnastics and strength, morning classes) 7901 East Belleview Avenue,...

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Get Krankin’ 2013 -a fitness challenge

This is your 2013 fitness challenge! What we’ve found is that the only way to truly appreciate something this good is to experience it for yourself.  So we’re about to make fitness in 2013 really easy....

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Training works at so many different levels.

  Are you thinking maybe you can…get in shape? If the motivation...The post Training works at so many different levels. appeared first on Crossfit Classic.

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